Working Out Is Working!!!
I had gotten out of shape badly the last year. Sure I ran a couple Half's and did the Salty Dog Triathlon in Hutch in August, but I was not where I wanted to be. I did not have the motivation to train and I was putting on weight like crazy. I was up to 228 pounds last March!!! I was not sure what to do. Then I saw an add for a deal at a local gym in Salina. It sounded good so I gave them a call and went in to take a look. The gym was Genesis Health Club, a chain in Kansas and now a couple in Missouri. I decided to sign up in the hope that if I paid money it would guilt me into working out. Well so far so good. I started going in as soon as cross country was over. I pack my gym bag the night before and put it in my car. Then as soon as school is out I hop into the Mustang and drive the 15 miles to town. I am working with one of their trainers to do some weight lifting twice a week, which is going well. I am getting in biking and running the other five days a week. My wish is that I keep this up for quite a while. The test will come when school gets out in May and my schedule changes. Wish Me luck.
Till next time, Remember, Live Life at Full Speed!!
Kendall
